Screening for runners and crossfitters
Whether you’re an athlete aiming to perform at your best or someone who wants to stay active and injury-free, our new screening services are tailored to help you move more efficiently, reduce injury risk, and build lasting strength.
Through advanced testing and analysis, we identify potential weak spots and create a customized plan to address them, helping you move with confidence and power.
What Our Screenings Include
Redcord Analysis: Using the Redcord suspension system, we evaluate and improve your movement patterns by targeting underused or imbalanced muscle groups. This therapy helps activate your neuromuscular system, improving stability, coordination, and overall strength. Redcord is especially effective in addressing compensatory patterns that may lead to injuries.
Gait and Running Technique Analysis with Runeasi: We use the cutting-edge Runeasi technology to analyze your running or walking biomechanics. With wearable sensors, Runeasi captures detailed data on your movement patterns, such as balance, symmetry, and impact forces. This analysis allows us to identify inefficiencies or potential issues in your technique, helping you optimize performance and prevent injuries.
Video Analysis of Running Technique: By recording and reviewing your running form in slow motion, we provide a visual breakdown of your technique. This detailed analysis reveals areas for improvement, such as posture, stride length, and foot strike, giving you actionable insights to run more efficiently and safely.
Strength Testing with VALD: Strength is a key foundation for injury prevention and performance. Using VALDs advanced systems, we perform precise measurements of your strength and muscle imbalances. This data-driven approach helps us pinpoint areas that need targeted strengthening, ensuring a balanced and resilient body.
Why Choose Our Screening?
Prevent Injuries: Early detection of weaknesses or imbalances can stop injuries before they occur.
Optimize Performance: Improve your efficiency and technique to move better and feel stronger.
Personalized Approach: Every screening is tailored to your unique needs and goals.
Cutting-Edge Technology: Benefit from scientifically validated tools and expert analysis.
Who Is It For?
Athletes seeking to enhance performance and reduce injury risk.
Recreational runners/crossfitters looking to improve or strengthen their body and stay active without pain.
Stronger movement starts here.